Pregnancy Nutrition Workshop

Dr Miliea Anis

Join us on this fascinating nutrition and lifestyle journey on the impact diet has on the mother’s body, fetal development, and the child’s early years of life.

Optimal Nutrition in Pregnancy and Beyond Workshop

Dr Miliea Anis, is an entrepreneur, medical doctor and pharmacologist from the UK (MbChB, BSc) with a background in research. She lives in Johannesburg with her husband and 2 children.

Her interest lies in nutrition and gut health, which is the foundation to optimal health and longevity. Pregnancy is the one time in your life where your eating habits directly affect another person. Supplying your own body with a tasty blend of nutritious foods can improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labour.

Are you unsure what to eat during pregnancy? What foods will give your growing baby the best start to life? How do you relieve common discomforts such as nausea, fatigue, heartburn, constipation and water retention? 

Join us on this fascinating nutrition and lifestyle journey on the impact diet has on the mother’s body, fetal development, and the child’s early years of life.

What the workshop covers

This 5 hour workshop is designed to educate parents on the importance of nutrition before, during and after pregnancy.

  • Latest research findings and international recommendations on nutrition in pregnancy.
  • How to maintain a healthy nutritional status for both parents prior to falling pregnant.
  • Supporting the health and development in each trimester.
  • The role of the gut microbiome during pregnancy.
  • The role of epigenetics in long term health and disease outcomes. 

Cost

R650

Optimal Nutrition in Pregnancy and Beyond Workshop.

This 5 hour workshop is designed to educate parents on the importance of nutrition before, during and after pregnancy.

workshop dates

2019

Time: 08:30 to 14:30

Only one workshop left for 2019!

  • 3 November 2019

rosita oils

superfood

Providing you with wild-caught, unprocessed, raw & sustainable fish liver oils fresh from the crystal clear waters of Norway.

Since having her children, she has been on the look out for the best global brands in the health and wellness industry. The one superfood she advocates everyone household to have is the good old cod liver oil. She has found the very best, Rosita, the only cod liver oil that is wild, fresh and raw.

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