Genesis

Classes

Genesis Clinic is not only a Private Maternity hospital, but we also make sure you get all the support and education you need regarding your pregnancy, birth, your baby and beyond.We know how much time it takes to look after your new babies, but we also know how important it is for you to get support and be well-educated for your journey into mother and father-hood.

So why not join our wonderful classes on offer with teachers that are as passionate as us about moms and babies!
Make sure you check our regular Educational Talks too!
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Flat View Tuesday, August 04, 2015
 August 2015September 2015
Tuesday, August 04, 2015
Baby Yoga ( 10:00 - 10:45 )

New Borns:

  • The postnatal period is one of great change and adjustment.
  • During this time a woman is vulnerable to stress and strain on many different levels; postnatal yoga is gentle and therapeutic.
  • The emphasis is upon nurturing and support: at a physical level the practices are designed to promote ease and comfort: stabilising the pelvis, toning the abdominal region, and supporting the lower back.
  • There are also practices to lift the spirits and re-energise, alternating with periods of recuperative rest.
  • At this stage the moms are feeling a little more energised than in the immediate postnatal period, so their practices involve deeper stretching and more vigorous, revitalising yoga postures and breathing. The babies enjoy some of the same rhymes and rhythmic movements as the littler babies, but also are challenged with other practices to assist in the development of crawling prowess.
  • Yoga for two practices develop a shared sense of fun, whilst improving balance and co-ordination. Mom‚Äôs relaxation times are integrated with a special play time for curious babes, and we enjoy a quiet time at the end of the class.
  • These classes are a relaxing weekly outing for moms with a busy schedule, and are also a helpful baby oriented event in the weekly pattern of moms who have returned to work.
  • Babies should be at least 6 weeks and up to 8 months. In one session, activities may vary for newborn and sitting babies
  • To confirm your place, kindly complete and submit¬†this booking form.

Sitting babies:

Information on Yoga Mama Postnatal Yoga Programme:

  • Day:¬†Monday & Tuesday
  • Duration:¬†Weekly
  • Time:¬†10h00 ‚Äď 10h45
  • Venue:¬†The Bub Hub¬†&¬†Genesis Clinic
  • Fee:¬†R555/month; R150/drop-in


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Wednesday, August 05, 2015
Moms & Baby Support Group ( 10:00 - 12:15 )

Little Blessings ‚Äď Moms and Babes Gathering

70 a visit

· Weigh babies, and keep weight cards)

· Breastfeeding support

· Parental advice

· Emotional support

· Mom-to-mom networking

¬∑ 10h30 ‚Äď 12h15, on Wednesday

· Tea, coffee and snacks provided.

 



Contact Info : Laura Sayce 083 301 2826 Email : lsayce@gmail.com
Hypnobirthing Classes ( 19:00 - 22:00 )
  • HypnoBirthing¬ģ
  • About HypnoBirthing:
  • HypnoBirthing¬†involves teaching the technique of self-hypnosis. Through self-hypnosis you achieve a state of deep relaxation, similar to watching the flames in a fire, or the waves crashing in the ocean. It teaches you how to release all prior programming about birth and how to trust your body and work with it. The HypnoBirthing¬†relaxation techniques allow you to let go of fear and other harmful emotions. With lessened tension, your body is freed to tap into your own natural birthing instincts and to function as it is designed to do in childbirth.
  • The Benefits:
  • ¬∑¬†Improved health and better sleep during pregnancy
  • ¬∑¬†Educates you about birthing, allowing you to make more informed birthing choices
  • ¬∑¬†Shortens labour
  • ¬∑¬†Teaches deep levels of relaxation that decrease pain
  • ¬∑¬†Reduces the need for pain-relief or intervention
  • ¬∑¬†Reduces fatigue during labour
  • ¬∑¬†Better recovery after birth and less risk for post-natal depression
  • ¬∑¬†Babies are calmer possibly due to diminished trauma at birth.
  • ¬†
  • How it works:
  • You can start HypnoBirthing√í¬†any time after your 20 week scan, to 36 weeks.¬†The course consists of 4 weekly sessions and can either be held in a group or privately. Groups are up to a maximum of five couples so that there is time for each of you to have your concerns addressed. You will be provided with the official Hypnobirthing book by Marie Morgan, 2 x Relaxation CD‚Äôs, and all course materials.
  • You will learn:
  • ¬∑¬†How your body works and what happens during pregnancy and labour
  • ¬∑¬†Techniques of deep relaxation and how these can assist you during your labour
  • ¬∑¬†How to create a calm, serene birthing environment
  • ¬∑¬†Massage techniques for the birthing partner to assist during labour
  • ¬∑¬†Advice on choosing your healthcare provider and birthing place
  • ¬∑¬†How to write a flexible birthing plan, taking account of your preferences
  • ¬∑¬†How to look after yourself with exercise and nutrition.
  • Course Details:¬†Courses held at¬†Genesis Clinic.¬†5 Northwold Drive, Saxonwold, cnr Jan Smuts 011 646 3923

Theoni is one of the¬†few certified Hypnobirthing¬ģ practitioners in South Africa. Using Hypnobirthing¬ģ methods she teaches mothers and birth companions techniques for safe and satisfying birthing through guided imagery, visualization, and special breathing.



Contact Info : Theoni Papoutsis 083 229 3253 Email : theoni@consciousbirth.co.za Url: http://www.consciousbirth.co.za
Thursday, August 06, 2015
Baby Gym ( 09:00 - 10:00 )
  • BabyGym focuses on physical development which provides a firm foundation for all future emotional, social and cognitive development.
  • BabyGym 1: Offers 2 sessions for expecting moms and dads.
  • BabyGym 2: Firm Foundations offers 5 classes (once a week) to Relax and unfold the baby‚Äôs body, Wake up the senses and Strengthen the muscles in the correct sequence. Moms, dads, caregivers and babies between 0-14 months are welcome!
  • BabyGym 3: Advanced sessions offer exercises to reach specific physical milestones like sitting, crawling, standing and walking.
  • Benefits of BabyGym:
  • The BabyGym massage increase body awareness,¬†removes toxins, reduces pain, increases blood circulation and joint flexibility
  • BabyGym awakens & develops all 6 senses (touch, balance, smell, taste, hearing and sight)
  • BabyGym develops muscle tone and strength
  • BabyGym facilitates bonding between parent and baby


Contact Info : Lusya Smith 079 036 8531 Email : lusya.smith@babygym.co.za Url: http://www.babygym.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Tuesday, August 11, 2015
Baby Yoga ( 10:00 - 10:45 )

New Borns:

  • The postnatal period is one of great change and adjustment.
  • During this time a woman is vulnerable to stress and strain on many different levels; postnatal yoga is gentle and therapeutic.
  • The emphasis is upon nurturing and support: at a physical level the practices are designed to promote ease and comfort: stabilising the pelvis, toning the abdominal region, and supporting the lower back.
  • There are also practices to lift the spirits and re-energise, alternating with periods of recuperative rest.
  • At this stage the moms are feeling a little more energised than in the immediate postnatal period, so their practices involve deeper stretching and more vigorous, revitalising yoga postures and breathing. The babies enjoy some of the same rhymes and rhythmic movements as the littler babies, but also are challenged with other practices to assist in the development of crawling prowess.
  • Yoga for two practices develop a shared sense of fun, whilst improving balance and co-ordination. Mom‚Äôs relaxation times are integrated with a special play time for curious babes, and we enjoy a quiet time at the end of the class.
  • These classes are a relaxing weekly outing for moms with a busy schedule, and are also a helpful baby oriented event in the weekly pattern of moms who have returned to work.
  • Babies should be at least 6 weeks and up to 8 months. In one session, activities may vary for newborn and sitting babies
  • To confirm your place, kindly complete and submit¬†this booking form.

Sitting babies:

Information on Yoga Mama Postnatal Yoga Programme:

  • Day:¬†Monday & Tuesday
  • Duration:¬†Weekly
  • Time:¬†10h00 ‚Äď 10h45
  • Venue:¬†The Bub Hub¬†&¬†Genesis Clinic
  • Fee:¬†R555/month; R150/drop-in


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Wednesday, August 12, 2015
Moms & Baby Support Group ( 10:00 - 12:15 )

Little Blessings ‚Äď Moms and Babes Gathering

70 a visit

· Weigh babies, and keep weight cards)

· Breastfeeding support

· Parental advice

· Emotional support

· Mom-to-mom networking

¬∑ 10h30 ‚Äď 12h15, on Wednesday

· Tea, coffee and snacks provided.

 



Contact Info : Laura Sayce 083 301 2826 Email : lsayce@gmail.com
Hypnobirthing Classes ( 19:00 - 22:00 )
  • HypnoBirthing¬ģ
  • About HypnoBirthing:
  • HypnoBirthing¬†involves teaching the technique of self-hypnosis. Through self-hypnosis you achieve a state of deep relaxation, similar to watching the flames in a fire, or the waves crashing in the ocean. It teaches you how to release all prior programming about birth and how to trust your body and work with it. The HypnoBirthing¬†relaxation techniques allow you to let go of fear and other harmful emotions. With lessened tension, your body is freed to tap into your own natural birthing instincts and to function as it is designed to do in childbirth.
  • The Benefits:
  • ¬∑¬†Improved health and better sleep during pregnancy
  • ¬∑¬†Educates you about birthing, allowing you to make more informed birthing choices
  • ¬∑¬†Shortens labour
  • ¬∑¬†Teaches deep levels of relaxation that decrease pain
  • ¬∑¬†Reduces the need for pain-relief or intervention
  • ¬∑¬†Reduces fatigue during labour
  • ¬∑¬†Better recovery after birth and less risk for post-natal depression
  • ¬∑¬†Babies are calmer possibly due to diminished trauma at birth.
  • ¬†
  • How it works:
  • You can start HypnoBirthing√í¬†any time after your 20 week scan, to 36 weeks.¬†The course consists of 4 weekly sessions and can either be held in a group or privately. Groups are up to a maximum of five couples so that there is time for each of you to have your concerns addressed. You will be provided with the official Hypnobirthing book by Marie Morgan, 2 x Relaxation CD‚Äôs, and all course materials.
  • You will learn:
  • ¬∑¬†How your body works and what happens during pregnancy and labour
  • ¬∑¬†Techniques of deep relaxation and how these can assist you during your labour
  • ¬∑¬†How to create a calm, serene birthing environment
  • ¬∑¬†Massage techniques for the birthing partner to assist during labour
  • ¬∑¬†Advice on choosing your healthcare provider and birthing place
  • ¬∑¬†How to write a flexible birthing plan, taking account of your preferences
  • ¬∑¬†How to look after yourself with exercise and nutrition.
  • Course Details:¬†Courses held at¬†Genesis Clinic.¬†5 Northwold Drive, Saxonwold, cnr Jan Smuts 011 646 3923

Theoni is one of the¬†few certified Hypnobirthing¬ģ practitioners in South Africa. Using Hypnobirthing¬ģ methods she teaches mothers and birth companions techniques for safe and satisfying birthing through guided imagery, visualization, and special breathing.



Contact Info : Theoni Papoutsis 083 229 3253 Email : theoni@consciousbirth.co.za Url: http://www.consciousbirth.co.za
Thursday, August 13, 2015
Baby Gym ( 09:00 - 10:00 )
  • BabyGym focuses on physical development which provides a firm foundation for all future emotional, social and cognitive development.
  • BabyGym 1: Offers 2 sessions for expecting moms and dads.
  • BabyGym 2: Firm Foundations offers 5 classes (once a week) to Relax and unfold the baby‚Äôs body, Wake up the senses and Strengthen the muscles in the correct sequence. Moms, dads, caregivers and babies between 0-14 months are welcome!
  • BabyGym 3: Advanced sessions offer exercises to reach specific physical milestones like sitting, crawling, standing and walking.
  • Benefits of BabyGym:
  • The BabyGym massage increase body awareness,¬†removes toxins, reduces pain, increases blood circulation and joint flexibility
  • BabyGym awakens & develops all 6 senses (touch, balance, smell, taste, hearing and sight)
  • BabyGym develops muscle tone and strength
  • BabyGym facilitates bonding between parent and baby


Contact Info : Lusya Smith 079 036 8531 Email : lusya.smith@babygym.co.za Url: http://www.babygym.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Tuesday, August 18, 2015
Baby Yoga ( 10:00 - 10:45 )

New Borns:

  • The postnatal period is one of great change and adjustment.
  • During this time a woman is vulnerable to stress and strain on many different levels; postnatal yoga is gentle and therapeutic.
  • The emphasis is upon nurturing and support: at a physical level the practices are designed to promote ease and comfort: stabilising the pelvis, toning the abdominal region, and supporting the lower back.
  • There are also practices to lift the spirits and re-energise, alternating with periods of recuperative rest.
  • At this stage the moms are feeling a little more energised than in the immediate postnatal period, so their practices involve deeper stretching and more vigorous, revitalising yoga postures and breathing. The babies enjoy some of the same rhymes and rhythmic movements as the littler babies, but also are challenged with other practices to assist in the development of crawling prowess.
  • Yoga for two practices develop a shared sense of fun, whilst improving balance and co-ordination. Mom‚Äôs relaxation times are integrated with a special play time for curious babes, and we enjoy a quiet time at the end of the class.
  • These classes are a relaxing weekly outing for moms with a busy schedule, and are also a helpful baby oriented event in the weekly pattern of moms who have returned to work.
  • Babies should be at least 6 weeks and up to 8 months. In one session, activities may vary for newborn and sitting babies
  • To confirm your place, kindly complete and submit¬†this booking form.

Sitting babies:

Information on Yoga Mama Postnatal Yoga Programme:

  • Day:¬†Monday & Tuesday
  • Duration:¬†Weekly
  • Time:¬†10h00 ‚Äď 10h45
  • Venue:¬†The Bub Hub¬†&¬†Genesis Clinic
  • Fee:¬†R555/month; R150/drop-in


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Wednesday, August 19, 2015
Moms & Baby Support Group ( 10:00 - 12:15 )

Little Blessings ‚Äď Moms and Babes Gathering

70 a visit

· Weigh babies, and keep weight cards)

· Breastfeeding support

· Parental advice

· Emotional support

· Mom-to-mom networking

¬∑ 10h30 ‚Äď 12h15, on Wednesday

· Tea, coffee and snacks provided.

 



Contact Info : Laura Sayce 083 301 2826 Email : lsayce@gmail.com
Hypnobirthing Classes ( 19:00 - 22:00 )
  • HypnoBirthing¬ģ
  • About HypnoBirthing:
  • HypnoBirthing¬†involves teaching the technique of self-hypnosis. Through self-hypnosis you achieve a state of deep relaxation, similar to watching the flames in a fire, or the waves crashing in the ocean. It teaches you how to release all prior programming about birth and how to trust your body and work with it. The HypnoBirthing¬†relaxation techniques allow you to let go of fear and other harmful emotions. With lessened tension, your body is freed to tap into your own natural birthing instincts and to function as it is designed to do in childbirth.
  • The Benefits:
  • ¬∑¬†Improved health and better sleep during pregnancy
  • ¬∑¬†Educates you about birthing, allowing you to make more informed birthing choices
  • ¬∑¬†Shortens labour
  • ¬∑¬†Teaches deep levels of relaxation that decrease pain
  • ¬∑¬†Reduces the need for pain-relief or intervention
  • ¬∑¬†Reduces fatigue during labour
  • ¬∑¬†Better recovery after birth and less risk for post-natal depression
  • ¬∑¬†Babies are calmer possibly due to diminished trauma at birth.
  • ¬†
  • How it works:
  • You can start HypnoBirthing√í¬†any time after your 20 week scan, to 36 weeks.¬†The course consists of 4 weekly sessions and can either be held in a group or privately. Groups are up to a maximum of five couples so that there is time for each of you to have your concerns addressed. You will be provided with the official Hypnobirthing book by Marie Morgan, 2 x Relaxation CD‚Äôs, and all course materials.
  • You will learn:
  • ¬∑¬†How your body works and what happens during pregnancy and labour
  • ¬∑¬†Techniques of deep relaxation and how these can assist you during your labour
  • ¬∑¬†How to create a calm, serene birthing environment
  • ¬∑¬†Massage techniques for the birthing partner to assist during labour
  • ¬∑¬†Advice on choosing your healthcare provider and birthing place
  • ¬∑¬†How to write a flexible birthing plan, taking account of your preferences
  • ¬∑¬†How to look after yourself with exercise and nutrition.
  • Course Details:¬†Courses held at¬†Genesis Clinic.¬†5 Northwold Drive, Saxonwold, cnr Jan Smuts 011 646 3923

Theoni is one of the¬†few certified Hypnobirthing¬ģ practitioners in South Africa. Using Hypnobirthing¬ģ methods she teaches mothers and birth companions techniques for safe and satisfying birthing through guided imagery, visualization, and special breathing.



Contact Info : Theoni Papoutsis 083 229 3253 Email : theoni@consciousbirth.co.za Url: http://www.consciousbirth.co.za
Thursday, August 20, 2015
Baby Gym ( 09:00 - 10:00 )
  • BabyGym focuses on physical development which provides a firm foundation for all future emotional, social and cognitive development.
  • BabyGym 1: Offers 2 sessions for expecting moms and dads.
  • BabyGym 2: Firm Foundations offers 5 classes (once a week) to Relax and unfold the baby‚Äôs body, Wake up the senses and Strengthen the muscles in the correct sequence. Moms, dads, caregivers and babies between 0-14 months are welcome!
  • BabyGym 3: Advanced sessions offer exercises to reach specific physical milestones like sitting, crawling, standing and walking.
  • Benefits of BabyGym:
  • The BabyGym massage increase body awareness,¬†removes toxins, reduces pain, increases blood circulation and joint flexibility
  • BabyGym awakens & develops all 6 senses (touch, balance, smell, taste, hearing and sight)
  • BabyGym develops muscle tone and strength
  • BabyGym facilitates bonding between parent and baby


Contact Info : Lusya Smith 079 036 8531 Email : lusya.smith@babygym.co.za Url: http://www.babygym.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Saturday, August 22, 2015
Open Day ( 10:00 - 14:00 )

opendayaugust2015



Contact Info : Genesis Clinic 011 646 3923 Email : genesisclinicmarketing@gmail.com Url: http://www.genesisclinic.co.za
Tuesday, August 25, 2015
Baby Yoga ( 10:00 - 10:45 )

New Borns:

  • The postnatal period is one of great change and adjustment.
  • During this time a woman is vulnerable to stress and strain on many different levels; postnatal yoga is gentle and therapeutic.
  • The emphasis is upon nurturing and support: at a physical level the practices are designed to promote ease and comfort: stabilising the pelvis, toning the abdominal region, and supporting the lower back.
  • There are also practices to lift the spirits and re-energise, alternating with periods of recuperative rest.
  • At this stage the moms are feeling a little more energised than in the immediate postnatal period, so their practices involve deeper stretching and more vigorous, revitalising yoga postures and breathing. The babies enjoy some of the same rhymes and rhythmic movements as the littler babies, but also are challenged with other practices to assist in the development of crawling prowess.
  • Yoga for two practices develop a shared sense of fun, whilst improving balance and co-ordination. Mom‚Äôs relaxation times are integrated with a special play time for curious babes, and we enjoy a quiet time at the end of the class.
  • These classes are a relaxing weekly outing for moms with a busy schedule, and are also a helpful baby oriented event in the weekly pattern of moms who have returned to work.
  • Babies should be at least 6 weeks and up to 8 months. In one session, activities may vary for newborn and sitting babies
  • To confirm your place, kindly complete and submit¬†this booking form.

Sitting babies:

Information on Yoga Mama Postnatal Yoga Programme:

  • Day:¬†Monday & Tuesday
  • Duration:¬†Weekly
  • Time:¬†10h00 ‚Äď 10h45
  • Venue:¬†The Bub Hub¬†&¬†Genesis Clinic
  • Fee:¬†R555/month; R150/drop-in


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Wednesday, August 26, 2015
Moms & Baby Support Group ( 10:00 - 12:15 )

Little Blessings ‚Äď Moms and Babes Gathering

70 a visit

· Weigh babies, and keep weight cards)

· Breastfeeding support

· Parental advice

· Emotional support

· Mom-to-mom networking

¬∑ 10h30 ‚Äď 12h15, on Wednesday

· Tea, coffee and snacks provided.

 



Contact Info : Laura Sayce 083 301 2826 Email : lsayce@gmail.com
Thursday, August 27, 2015
Baby Gym ( 09:00 - 10:00 )
  • BabyGym focuses on physical development which provides a firm foundation for all future emotional, social and cognitive development.
  • BabyGym 1: Offers 2 sessions for expecting moms and dads.
  • BabyGym 2: Firm Foundations offers 5 classes (once a week) to Relax and unfold the baby‚Äôs body, Wake up the senses and Strengthen the muscles in the correct sequence. Moms, dads, caregivers and babies between 0-14 months are welcome!
  • BabyGym 3: Advanced sessions offer exercises to reach specific physical milestones like sitting, crawling, standing and walking.
  • Benefits of BabyGym:
  • The BabyGym massage increase body awareness,¬†removes toxins, reduces pain, increases blood circulation and joint flexibility
  • BabyGym awakens & develops all 6 senses (touch, balance, smell, taste, hearing and sight)
  • BabyGym develops muscle tone and strength
  • BabyGym facilitates bonding between parent and baby


Contact Info : Lusya Smith 079 036 8531 Email : lusya.smith@babygym.co.za Url: http://www.babygym.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Friday, August 28, 2015
Mother Instinct Antenatal Workshops ( 08:30 - 11:30 )
  • Come¬†and spend a weekend with us to prepare you for your birthing.
  • We use a variety of teaching methods to ensure active participation.
  • These sessions aim to:
  • ‚ÄčAdditional speakers include: New mom and dad.
  • ‚ÄčOur Antenatal¬†classes are presented by:
  • Tertia Alkema¬†
  • Doula and co-owner of Mother Instinct and mother of two.
  • Laura Sayce
  • International Breastfeeding Consultant and mother of two.
  • Place:¬†The ante-natal¬†classes are held at Genesis Clinic, Cnr Jan Smuts avenue and Northwold dr, Saxonwold, Johannesburg.
  • You will receive complimentary gifts and each couple will be given handouts and selected resource information to use for their births.‚Äč
  • Equip you with information to make informed choices regarding method of birth and place of birth
  • Optimise chances of a good birth experience
  • What to expect during labour and birth and clarify what a woman‚Äôs needs are during labour
  • Demistifying pain during labour and birth and discussion on different pain relief methods
  • Signs of labour and when to contact your birth team
  • Body movement and positions for labour and birth & perineal massage
  • What your birth partner and /or Doula can do for you
  • Your birth plan and how to make difficult decisions during labour and birth
  • Provide guidance for birth partner
  • Breastfeeding basics
  • The early days with your new baby


Contact Info : Tertia 0837387439 Email : info@motherinstinct.co.za Url: http://www.motherinstinct.co.za/
Saturday, August 29, 2015
Mother Instinct Antenatal Workshops ( 08:30 - 13:00 )
  • Come¬†and spend a weekend with us to prepare you for your birthing.
  • We use a variety of teaching methods to ensure active participation.
  • These sessions aim to:
  • ‚ÄčAdditional speakers include: New mom and dad.
  • ‚ÄčOur Antenatal¬†classes are presented by:
  • Tertia Alkema¬†
  • Doula and co-owner of Mother Instinct and mother of two.
  • Laura Sayce
  • International Breastfeeding Consultant and mother of two.
  • Place:¬†The ante-natal¬†classes are held at Genesis Clinic, Cnr Jan Smuts avenue and Northwold dr, Saxonwold, Johannesburg.
  • You will receive complimentary gifts and each couple will be given handouts and selected resource information to use for their births.‚Äč
  • Equip you with information to make informed choices regarding method of birth and place of birth
  • Optimise chances of a good birth experience
  • What to expect during labour and birth and clarify what a woman‚Äôs needs are during labour
  • Demistifying pain during labour and birth and discussion on different pain relief methods
  • Signs of labour and when to contact your birth team
  • Body movement and positions for labour and birth & perineal massage
  • What your birth partner and /or Doula can do for you
  • Your birth plan and how to make difficult decisions during labour and birth
  • Provide guidance for birth partner
  • Breastfeeding basics
  • The early days with your new baby


Contact Info : Tertia 0837387439 Email : info@motherinstinct.co.za Url: http://www.motherinstinct.co.za/
Sunday, August 30, 2015
Mother Instinct Antenatal Workshops ( 08:30 - 13:00 )
  • Come¬†and spend a weekend with us to prepare you for your birthing.
  • We use a variety of teaching methods to ensure active participation.
  • These sessions aim to:
  • ‚ÄčAdditional speakers include: New mom and dad.
  • ‚ÄčOur Antenatal¬†classes are presented by:
  • Tertia Alkema¬†
  • Doula and co-owner of Mother Instinct and mother of two.
  • Laura Sayce
  • International Breastfeeding Consultant and mother of two.
  • Place:¬†The ante-natal¬†classes are held at Genesis Clinic, Cnr Jan Smuts avenue and Northwold dr, Saxonwold, Johannesburg.
  • You will receive complimentary gifts and each couple will be given handouts and selected resource information to use for their births.‚Äč
  • Equip you with information to make informed choices regarding method of birth and place of birth
  • Optimise chances of a good birth experience
  • What to expect during labour and birth and clarify what a woman‚Äôs needs are during labour
  • Demistifying pain during labour and birth and discussion on different pain relief methods
  • Signs of labour and when to contact your birth team
  • Body movement and positions for labour and birth & perineal massage
  • What your birth partner and /or Doula can do for you
  • Your birth plan and how to make difficult decisions during labour and birth
  • Provide guidance for birth partner
  • Breastfeeding basics
  • The early days with your new baby


Contact Info : Tertia 0837387439 Email : info@motherinstinct.co.za Url: http://www.motherinstinct.co.za/
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