Genesis

Classes

Genesis Clinic is not only a Private Maternity hospital, but we also make sure you get all the support and education you need regarding your pregnancy, birth, your baby and beyond.We know how much time it takes to look after your new babies, but we also know how important it is for you to get support and be well-educated for your journey into mother and father-hood.

So why not join our wonderful classes on offer with teachers that are as passionate as us about moms and babies!
Make sure you check our regular Educational Talks too!
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Flat View Monday, December 22, 2014
 December 2014January 2015
Tuesday, December 23, 2014
Pre-Natal Yoga ( 18:00 - 19:15 )

PRENATAL YOGA

  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
  •  
  •  
 
  • Joint exercises - perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching - maintains supple and toned muscles.
  • Breathing – balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‘Birthing breaths’ aid in the preparation for a calm birthing.
  • Yoga Nidra - Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
 
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.


Contact Info : KRISTY NEL Yoga Teacher 076 081 7615 Email : kristy@yogamama.co.za Url: http://www.yogamama.co.za
Thursday, December 25, 2014
Pre-Natal Yoga ( 18:00 - 19:15 )

PRENATAL YOGA

  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
  •  
  •  
 
  • Joint exercises - perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching - maintains supple and toned muscles.
  • Breathing – balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‘Birthing breaths’ aid in the preparation for a calm birthing.
  • Yoga Nidra - Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
 
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.


Contact Info : KRISTY NEL Yoga Teacher 076 081 7615 Email : kristy@yogamama.co.za Url: http://www.yogamama.co.za
Friday, December 26, 2014
Baby Yoga ( 10:00 - 11:15 )


Contact Info : KRISTY NEL Yoga Teacher 076 081 7615 Email : kristy@yogamama.co.za Url: http://www.yogamama.co.za
Tuesday, December 30, 2014
Pre-Natal Yoga ( 18:00 - 19:15 )

PRENATAL YOGA

  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
  •  
  •  
 
  • Joint exercises - perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching - maintains supple and toned muscles.
  • Breathing – balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‘Birthing breaths’ aid in the preparation for a calm birthing.
  • Yoga Nidra - Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
 
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.


Contact Info : KRISTY NEL Yoga Teacher 076 081 7615 Email : kristy@yogamama.co.za Url: http://www.yogamama.co.za
Antenatal Classes from Birthing from Within   Baby Expo   Baby Gym   Baby Yoga  
CPR Courses   Edu Birth Antenatal Classes   Free Talk Invitation   Hypnobirthing  
Labour & WaterBirth Workshop   Moms & Baby Support Group   Mother Instinct   Open Days  
Preparing for Breastfeeding, Babycare & Parenting   The Biology of Spiritual Birth   Yoga Mama   Yoga Weekend  
       
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