Genesis

Classes

Genesis Clinic is not only a Private Maternity hospital, but we also make sure you get all the support and education you need regarding your pregnancy, birth, your baby and beyond.We know how much time it takes to look after your new babies, but we also know how important it is for you to get support and be well-educated for your journey into mother and father-hood.

So why not join our wonderful classes on offer with teachers that are as passionate as us about moms and babies!
Make sure you check our regular Educational Talks too!
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Flat View Thursday, May 28, 2015
 May 2015June 2015
Thursday, May 28, 2015
Baby Gym ( 09:00 - 10:00 )
  • BabyGym focuses on physical development which provides a firm foundation for all future emotional, social and cognitive development.
  • BabyGym 1: Offers 2 sessions for expecting moms and dads.
  • BabyGym 2: Firm Foundations offers 5 classes (once a week) to Relax and unfold the baby‚Äôs body, Wake up the senses and Strengthen the muscles in the correct sequence. Moms, dads, caregivers and babies between 0-14 months are welcome!
  • BabyGym 3: Advanced sessions offer exercises to reach specific physical milestones like sitting, crawling, standing and walking.
  • Benefits of BabyGym:
  • The BabyGym massage increase body awareness,¬†removes toxins, reduces pain, increases blood circulation and joint flexibility
  • BabyGym awakens & develops all 6 senses (touch, balance, smell, taste, hearing and sight)
  • BabyGym develops muscle tone and strength
  • BabyGym facilitates bonding between parent and baby


Contact Info : Lusya Smith 079 036 8531 Email : lusya.smith@babygym.co.za Url: http://www.babygym.co.za
Yoga Mama ( 18:00 - 19:15 )
  • Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
    about picJoint exercises¬†‚Äď perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
  • Gentle Stretching¬†‚Äď maintains supple and toned muscles.
  • Breathing¬†‚Äď balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‚ÄėBirthing breaths‚Äô aid in the preparation for a calm birthing.
  • Yoga Nidra¬†‚Äď Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
  • In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

 

  • ¬†R600/month (1/week), or R999 (2/week)
  • Bring all you need to be comfortable, as well as a yoga mat
  • Perfect atmosphere to be with like-minded Mama‚Äôs, preparing for birth, keeping your body supple and toned, whilst againing some much needed bonding time to relax with babe. No experience necessary¬†


Contact Info : J’anaki Yoga Teacher 076 081 7615 Email : info@yogamama.co.za Url: http://www.yogamama.co.za
Friday, May 29, 2015
Mother Instinct Antenatal Workshops ( 18:30 - 21:30 )
  • Come¬†and spend a weekend with us to prepare you for your birthing.
  • We use a variety of teaching methods to ensure active participation.
  • These sessions aim to:
  • ‚ÄčAdditional speakers include: New mom and dad.
  • ‚ÄčOur Antenatal¬†classes are presented by:
  • Tertia Alkema¬†
  • Doula and co-owner of Mother Instinct and mother of two.
  • Laura Sayce
  • International Breastfeeding Consultant and mother of two.
  • Place:¬†The ante-natal¬†classes are held at Genesis Clinic, Cnr Jan Smuts avenue and Northwold dr, Saxonwold, Johannesburg.
  • You will receive complimentary gifts and each couple will be given handouts and selected resource information to use for their births.‚Äč
  • Equip you with information to make informed choices regarding method of birth and place of birth
  • Optimise chances of a good birth experience
  • What to expect during labour and birth and clarify what a woman‚Äôs needs are during labour
  • Demistifying pain during labour and birth and discussion on different pain relief methods
  • Signs of labour and when to contact your birth team
  • Body movement and positions for labour and birth & perineal massage
  • What your birth partner and /or Doula can do for you
  • Your birth plan and how to make difficult decisions during labour and birth
  • Provide guidance for birth partner
  • Breastfeeding basics
  • The early days with your new baby


Contact Info : 083 738 7439 (Tertia) Email : support@motherinstinct.co.za Url: http://www.motherinstinct.co.za/
Saturday, May 30, 2015
Mother Instinct Antenatal Workshops ( 08:30 - 13:00 )
  • Come¬†and spend a weekend with us to prepare you for your birthing.
  • We use a variety of teaching methods to ensure active participation.
  • These sessions aim to:
  • ‚ÄčAdditional speakers include: New mom and dad.
  • ‚ÄčOur Antenatal¬†classes are presented by:
  • Tertia Alkema¬†
  • Doula and co-owner of Mother Instinct and mother of two.
  • Laura Sayce
  • International Breastfeeding Consultant and mother of two.
  • Place:¬†The ante-natal¬†classes are held at Genesis Clinic, Cnr Jan Smuts avenue and Northwold dr, Saxonwold, Johannesburg.
  • You will receive complimentary gifts and each couple will be given handouts and selected resource information to use for their births.‚Äč
  • Equip you with information to make informed choices regarding method of birth and place of birth
  • Optimise chances of a good birth experience
  • What to expect during labour and birth and clarify what a woman‚Äôs needs are during labour
  • Demistifying pain during labour and birth and discussion on different pain relief methods
  • Signs of labour and when to contact your birth team
  • Body movement and positions for labour and birth & perineal massage
  • What your birth partner and /or Doula can do for you
  • Your birth plan and how to make difficult decisions during labour and birth
  • Provide guidance for birth partner
  • Breastfeeding basics
  • The early days with your new baby


Contact Info : 083 738 7439 (Tertia) Email : support@motherinstinct.co.za Url: http://www.motherinstinct.co.za/
Sunday, May 31, 2015
Mother Instinct Antenatal Workshops ( 08:30 - 13:00 )
  • Come¬†and spend a weekend with us to prepare you for your birthing.
  • We use a variety of teaching methods to ensure active participation.
  • These sessions aim to:
  • ‚ÄčAdditional speakers include: New mom and dad.
  • ‚ÄčOur Antenatal¬†classes are presented by:
  • Tertia Alkema¬†
  • Doula and co-owner of Mother Instinct and mother of two.
  • Laura Sayce
  • International Breastfeeding Consultant and mother of two.
  • Place:¬†The ante-natal¬†classes are held at Genesis Clinic, Cnr Jan Smuts avenue and Northwold dr, Saxonwold, Johannesburg.
  • You will receive complimentary gifts and each couple will be given handouts and selected resource information to use for their births.‚Äč
  • Equip you with information to make informed choices regarding method of birth and place of birth
  • Optimise chances of a good birth experience
  • What to expect during labour and birth and clarify what a woman‚Äôs needs are during labour
  • Demistifying pain during labour and birth and discussion on different pain relief methods
  • Signs of labour and when to contact your birth team
  • Body movement and positions for labour and birth & perineal massage
  • What your birth partner and /or Doula can do for you
  • Your birth plan and how to make difficult decisions during labour and birth
  • Provide guidance for birth partner
  • Breastfeeding basics
  • The early days with your new baby


Contact Info : 083 738 7439 (Tertia) Email : support@motherinstinct.co.za Url: http://www.motherinstinct.co.za/
Baby Expo   Baby Gym   Baby Yoga   CPR Courses  
Edu Birth Antenatal Classes   Hypnobirthing   Labour & WaterBirth Workshop   Moms & Baby Support Group  
Mother Instinct   Open Days   Preparing for Breastfeeding, Babycare & Parenting   Yoga Mama  
       
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